Mustard oil is rich in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. It also contains antioxidants that help combat oxidative stress and may lower the risk of cardiovascular diseases.

Mustard oil is known for its moisturizing properties, helping to alleviate dryness and improve skin tone. It contains vitamin E, which acts as an antioxidant, potentially reducing signs of aging and promoting a healthy complexion.

Yes, mustard oil is often used to promote hair growth and strength. Its high content of fatty acids and vitamins nourishes the scalp, potentially reducing hair fall and dandruff.

Cold-pressed mustard oil is extracted using traditional methods without heat, preserving its natural nutrients and flavor. This process maintains the oil's purity and enhances its health benefits.

Yes, several brands offer organic mustard oil in India. These oils are made from mustard seeds grown without synthetic pesticides or fertilizers, ensuring a more natural product. At Pathavi Farms, all of our produce is made with the best seeds possible.

Honey is ≈82% carbohydrates—primarily the monosaccharides fructose (≈41%) and glucose (≈35%)—with about 17–18% water and <1% other sugars, organic acids, proteins, vitamins, minerals, enzymes, and pollen.

Forager bees collect nectar (≈80% water) and add invertase to cleave sucrose into glucose and fructose; back at the hive, house bees further enzymatically break down nectar and fan it to evaporate water until it reaches ~17% moisture, then seal it in wax cells.

Monofloral honey is predominantly from one flower species (e.g., clover, acacia), giving a distinct flavor and color; polyfloral (wildflower) honey comes from multiple sources and offers a more complex taste profile. Pathavi Farms makes polyfloral honey.

Per 100 g, honey provides ≈304 kcal, 82 g carbs (fructose 41.8 g; glucose 34.6 g), 0 g fat, 0.4 g protein, and 17.5 g water; it also contains trace vitamins (C, B) and minerals (Ca, Fe, K) plus antioxidants and enzymes.

One tablespoon (21 g) of honey contains ≈64 kcal, largely from sugars.